Day 1 and Day 2: Take 2 vegetable capsules of Body Kinetics one time daily with an 8-oz glass of water and food.

Day 3 and after: Take a full serving (3 vegetable capsules) with an 8-oz glass of water and food.

Before a workout: Take one serving with food approximately 30 minutes to 1 hour before your workout.

Do not exceed one serving per day. Do not take within 5 hours of bedtime.